Embracing self-care: Nurturing your mind, body and soul
By nurturing your mind, body, and soul, you cultivate resilience, enhance your wellbeing, and create space for joy and peace in your daily life. Embrace the journey of self-care as an act of love toward yourself.
Maintaining healthy habits when life changes
Even during life’s disruptions, you can maintain healthy habits by connecting to your personal motivation, creating simple routines, practicing self-compassion, and viewing the process as an ongoing experiment in self-care.
Discover how to create a personalised self-care action plan using the 7 Pillars of Self-Care, empowering you to improve your physical and mental wellbeing through informed, practical, and sustainable daily habits.
Learn effective strategies to improve your sleep quality, from creating a restful bedroom environment and establishing calming bedtime rituals to recognising sleep disorders, so you can enhance your self-care and wake up refreshed every day.
Visit our General Enquiry form on TELUS Health One for help navigating the mobile or web app, accessing online resources or for information on counselling services.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalized recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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Compassionate care with global reach
We support over 76 million lives through our healthcare services and technology in over 160 countries.
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We provide personalised care for everyone where, when and how they want it.
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We help improve lives with prevention-focused health solutions.
