Digital media offers incredible learning and connection opportunities for kids and families. But without healthy boundaries on screen time and device use, the benefits can quickly turn into risks. Discover how to set limits that actually work.
Technology helps us work faster—but it also overwhelms us with information. Between emails, texts, instant messages, social media and notifications coming 24/7, it's easy to feel buried. Learn how to manage the constant stream and reclaim your focus.
The value of online communities for mental health support
No matter what troubles you—depression, grief, anxiety, eating disorders, problems with substance use, or other issues—there's probably an online community ready to lend an understanding ear and extend a helping hand.
Visit our General Enquiry form on TELUS Health One for help navigating the mobile or web app, accessing online resources or for information on counselling services.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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We provide personalised care for everyone where, when and how they want it.
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We help improve lives with prevention-focused health solutions.
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