Empowering women's wellbeing

March is a time to celebrate and focus on the overall health and wellbeing of women. It serves as an opportunity to raise awareness about health issues that specifically impact women and encourage healthy living at every stage of life.

Laughing mature woman sitting by the ocean at sunset

Identifying and treating sexual problems for women

Sexual problems can be caused by physical, emotional, or relationship factors and seeking support can help improve sexual health and wellbeing.

white collar female worker in wheelchair having cheerful discussion

Learning to be more assertive

Learn to confidently express your thoughts, needs, and feelings while respecting others. Assertiveness helps build healthier communication, boosts self-confidence, and fosters better relationships both personally and professionally.

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female doctor explains mobile health app to woman

Menopause: Effective self-care strategies for a healthy and fulfilling future

Menopause is a natural phase in life when a person’s body undergoes changes, marking the end of their reproductive years. Prioritizing self-care helps ease the transition and maintain overall wellbeing.

Beyond the diet culture: Building conscious eating habits (Video)

Promoting healthy eating habits encourages balanced nutrition, mindful eating, and sustainable lifestyle choices that prioritize long-term wellbeing.

Visit the General Enquiry form of TELUS Health One for help navigating the mobile or web app, accessing online resources or for information on counselling services.

General Enquiry

Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalized recommendations and resources.

Access Support & Resources

TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.

Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.