Streamlining your routine: Tips to create positive habits
During this time of new beginnings, it’s exciting to anticipate the results of replacing old habits with new ones and observe how they can help enhance your life.
Eat for health: Building conscious eating habits (video 2:14)
We eat not only for nutrition and energy but also to celebrate life events and during social gatherings. It's sometimes important to pause and consider whether our food choices support our health and wellbeing.
Some students seem to excel without making extra effort. They may be studying smarter, not harder. Learn tips and tricks to improve your studying skills.
Mental fitness is an intentional practice of creating awareness of how we think, feel and behave. Many know what is good for optimal mental fitness - hydrate, exercise, eat well, sleep well - but very few of us practice good self-care regularly. To be able to support our mental health, we need to be able to turn our intentions into actions and create a self-care plan that works. This session focuses on strategies to maintain mental fitness and offers practical strategies to take care of ourselves in busy and challenging environments.
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TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.