As a woman, your health situation changes naturally throughout your life: it's a dynamic progression that transforms from adolescence through menopause and well beyond. Each phase brings distinct physical, emotional, and hormonal changes that demand more than generic solutions; they require thoughtful, tailored approaches that honour where you are in life. This month, we're delving deep into what these evolving needs mean for your wellbeing—and how to meet them with confidence.
Lifting the load: Understanding and sharing emotional labour at home
Mental load. Invisible work. Emotional labour. These terms are everywhere lately, but the concept often stops at the headline. In this article, we go beyond the buzzwords to explore what emotional labour actually entails, how it quietly shapes your home life, and what recognising it can mean for you and your family.
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause marks a shift, not a decline. From managing symptoms like hot flashes and brain fog to reimagining your wellness routine, learn how thoughtful self-care during this transition can set the stage for your healthiest, most vibrant years yet.
Led by accredited health professionals, this session explores how understanding and supporting the transition from perimenopause to menopause can strengthen a mentally healthy workplace. As this life stage affects many in the workforce, participants will learn how awareness, open conversation, and reduced stigma can foster a more inclusive and supportive environment.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
Enjoy exclusive offers on brands that can help you with your general wellbeing, including JSHealth, Natural Cycles, Simply Sensitivity Checks and many more.
Note that your organisation’s program may not include Exclusive Offers.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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