Embracing self-care: Nurturing your mind, body and soul
By nurturing your mind, body, and soul, you cultivate resilience, enhance your wellbeing, and create space for joy and peace in your daily life. Embrace the journey of self-care as an act of love toward yourself.
Maintaining healthy habits when life changes
Even during life’s disruptions, you can maintain healthy habits by connecting to your personal motivation, creating simple routines, practicing self-compassion, and viewing the process as an ongoing experiment in self-care.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
Note that your organisation’s program may not include Exclusive Offers. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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We provide personalised care for everyone where, when and how they want it.
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We help improve lives with prevention-focused health solutions.
