Embracing self-care: Nurturing your mind, body and soul
Whether it’s stepping away from your desk, taking a bubble bath, or setting healthy boundaries in your personal life, the concept of self-care describes all the ways—big and small—that you nurture the wonderful person you are. How you show up for yourself matters, and TELUS Health is here to help you meet your self-care goals.
Self-Care isn’t just about treating yourself to a spa day. It's about all the little things we do to keep our minds and bodies healthy, even when life gets hectic. Creating a simple self-care plan could be your first step to a happier, healthier you!
Every act of self-care is an investment in your extraordinary potential. From mindful desk breaks to luxurious bubble baths - transform your daily routine into moments of self-discovery. Visit our CareNow page for a collection of digital self-help programs on various health topics, including work-life balance, achieving financial wellbeing and nutrition. These can be accessed when you like and completed at your own pace.
Sign up for our Counsellor Assisted Program to message a TELUS Health counsellor anytime and have regular check-ins for ongoing support.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalized recommendations and resources.
Note that your organization’s program may not include Perks. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
Helping build the healthiest communities and workplaces on the planet
Compassionate care with global reach
We support over 76 million lives through our healthcare services and technology in over 160 countries.
Easy access to healthcare
We provide personalized care for everyone where, when and how they want it.
Innovating for health
We help improve lives with prevention-focused health solutions.
