Digital media offers incredible learning and connection opportunities for kids and families. But without healthy boundaries on screen time and device use, the benefits can quickly turn into risks. Discover how to set limits that actually work.
Technology helps us work faster—but it also overwhelms us with information. Between emails, texts, instant messages, social media and notifications coming 24/7, it's easy to feel buried. Learn how to manage the constant stream and reclaim your focus.
Struggling to connect with others? Our CareNow page offers a variety of digital self-help programs on key health topics like "Communication." Accessible anytime, these resources empower you to find support and guidance at your own pace, whenever and wherever you need it.
Staying safe online can feel overwhelming—from protecting your personal data to navigating social media's emotional toll. Our Digital Wellness Toolkit gives you the resources and information you need to feel confident and secure in your digital life.
Note that your organization’s program may not include Perks.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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