Mastering the practice of gratitude: Heartbeat Newsletter
Do you ever stop and think about the positive aspects of your life? Expressing gratitude for these factors can help combat depression and enhance overall wellbeing.
Gratitude Journal
Did you know that practicing gratitude can lead to increased optimism, greater goal achievement, and overall happiness? Download this e-journal to your computer's desktop, and you'll have a handy electronic file in which to document and save all the things for which you are grateful.
Take time for yourself: spend a few minutes focusing on positive thoughts. It can serve as a pause in your day and offer a new perspective on the challenges we face.
Need a boost to your overall wellbeing? Or maybe you’re interested in learning to meditate? Visit our CareNow page for a collection of digital self-help programs on various health topics, including Mindfulness. These can be accessed when you like and completed at your own pace.
Sign up for our Counsellor Assisted Program to message a TELUS Health counsellor anytime and have regular check-ins for ongoing support.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalized recommendations and resources.
Note that your organization’s program may not include Perks. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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