Have you ever noticed it’s easier to have a great day on a full night’s sleep? Or that a bad day can turn around after an outdoor walk? Our physical health has a massive impact on our mental health, and vice-versa; improve both with our content to focus on the connection between mind and body.
Understanding the connection between positivity and physical health
The endorphins released through exercise can make you happy, and feeling healthy makes it easier to be optimistic about the future. So, if you’re looking for a healthier lifestyle, positive thinking might be a good place to start!
A traumatic event can have a significant psychological impact that may be overwhelming for an individual to cope with. Recognizing the normal and natural reactions to traumatic events is the first step to being able to cope with the personal aftermath of trauma.
Discover how our mind-body wellness content helps you harness the powerful connection between physical and mental health—because when you feel good physically, you feel great mentally, and vice versa. Visit our CareNow page for a collection of digital self-help programs on various health topics, including weight management, mindfulness and communication. These can be accessed when you like and completed at your own pace.
Sign up for our Counsellor Assisted Program to message a TELUS Health counsellor anytime and have regular check-ins for ongoing support.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalized recommendations and resources.
Note that your organization’s program may not include Perks. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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We help improve lives with prevention-focused health solutions.
