Streamlining your routine: Tips to create positive habits
During this time of new beginnings, it’s exciting to anticipate the results of replacing old habits with new ones and observe how they can help enhance your life.
Eat for health: Building conscious eating habits (video 2:14)
We eat not only for nutrition and energy but also to celebrate life events and during social gatherings. It's sometimes important to pause and consider whether our food choices support our health and wellbeing.
Some students seem to excel without making extra effort. They may be studying smarter, not harder. Learn tips and tricks to improve your studying skills.
Are you hoping to establish a healthier balance between work and home? Visit our CareNow page for a collection of digital self-help programs on various health topics, such as “Work-Life Balance”. These can be accessed when you like, at your own pace.
Looking for support for your mental health? Sign up for our Counsellor Assisted Program to message a TELUS Health counsellor anytime and have regular check-ins for ongoing support.
Note that your organization’s program may not include Perks. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health Learning presents a webinar on Practical productivity September 18 at 1 pm ET. In this one-hour virtual session, you’ll learn tips and pointers on being more productive at work each day. Register now. Log in to TELUS Health One and check out our previously recorded session Introduction to mindfulness and discover what mindfulness is, as well as the neuroscience and benefits behind it.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.