This month, we’re encouraging women to take practical steps to support their health — from boosting physical fitness to improving focus and managing stress. By focusing on what works, women can build lasting habits that support energy, confidence, and wellbeing at every stage of life.
Understanding menopause
Menopause is a natural, biological transition marking the end of menstruation and fertility. It is characterised by hormonal changes that may affect physical and emotional wellbeing. Understanding this phase supports informed health management and overall quality of life.
Understanding the connection between positivity and physical health
A positive mindset can improve physical health by reducing stress, boosting the immune system, and lowering the risk of chronic illness – highlighting the important role emotional wellbeing plays in overall health and supporting the adoption of habits that build both mental and physical resilience.
Join us for an all-access webinar: Women's Health on Tuesday 19th August 2025 at 12:00pm - 12:30pm NZST.
This session explores the unique aspects of women’s health, focusing on both physical and mental wellbeing across different life stages. Participants will gain a deeper understanding of key health issues affecting women, along with practical strategies to prioritise and improve their overall health.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s programme may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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