Mastering the practice of gratitude: Heartbeat Newsletter
Do you ever stop and think about the positive aspects of your life? Expressing gratitude for these factors can help combat depression and enhance overall wellbeing.
Gratitude Journal
Did you know that practising gratitude can increase optimism, greater goal achievement, and overall happiness? Download this e-journal to your computer's desktop, and you'll have a handy electronic file to document and save all the things you are grateful for.
Take time for yourself: spend a few minutes focusing on positive thoughts. It can serve as a pause in your day and offer a new perspective on the challenges we face.
In this webinar, we explore how cultivating gratitude can boost personal resilience, enhance workplace culture, and improve overall wellbeing. Join us to learn practical strategies for embedding gratitude into daily routines and leadership practices, empowering teams to thrive.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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