Navigating stress during the holidays: Reset, renew, and protect your wellbeing
The holidays can fill up quickly, often before we’ve had a moment to breathe. This month’s Heartbeat Newsletter explores how to stay centred, rethink what happiness really means, and refresh traditions that no longer fit. A simple invitation to slow down, simplify, and step into the new year with clarity.
Striving to be happy: How to achieve a sense of wellbeing
Have you noticed how some people seem more content than others, despite facing many of the same problems and challenges? Although the idea of contentment differs for everybody, it's something that all human beings can experience.
Your guide to peacekeeping during the festive season
Happy, fun, merry—these are hopefully the words that come to mind when you think of holiday family festivities. But for some, anxiety, dread, and grief pop up instead. When loved ones gather, it isn’t always a picture-perfect holiday.
The holiday season can bring added pressure for employees juggling work deadlines, family commitments, and social obligations. This webinar provides strategies to help your team manage holiday stress, maintain wellbeing, and find balance during one of the busiest times of the year.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s programme may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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