Digital media offers incredible learning and connection opportunities for kids and families. But without healthy boundaries on screen time and device use, the benefits can quickly turn into risks. Discover how to set limits that actually work.
Technology helps us work faster—but it also overwhelms us with information. Between emails, texts, instant messages, social media and notifications coming 24/7, it's easy to feel buried. Learn how to manage the constant stream and reclaim your focus.
This 30-minute webinar helps leaders develop self-awareness, self-regulation, and empathetic communication skills. Participants learn to model emotionally intelligent behaviours, fostering a positive, resilient, and mentally healthy workplace culture.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s programme may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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