TELUS Health
Heartbeat September 2025
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Mental health – caring for yourself and others

This month, we’re shining a light on the importance of mental wellbeing by offering gentle reminders, practical tools, and supportive insights to help you care for yourself and extend that care to others.
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Helping your loved one lift the stigma of mental illness

Stigma around mental illness can make it hard for loved ones to seek help. Your support can play a key role in breaking that silence. This article offers practical ways to encourage open, compassionate conversations and help lift the stigma, so your loved one feels seen, heard, and supported.
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Counselling in a digital world

As technology transforms how we connect, counselling has evolved to meet you wherever you are. This article explores how online counselling can break down barriers to mental health support and offer flexible, confidential care tailored to your needs.
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Exclusive for registered users

Building self-esteem in children
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Top pick of the month

Taking care of yourself and the people you manage
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More to explore this month

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Join us for an all-access webinar: How to Have a Mental Health Conversation on Tuesday 16th September 2025 at 12:00pm - 12:30pm NZST.

This session covers key skills for listening, understanding, and offering the right kind of support.
Register Now

Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.

Access Support & Resources

TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.

Your organisation’s programme may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.

  

Helping build the healthiest communities and workplaces on the planet

 

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We support over 76 million lives through our healthcare services and technology in over 160 countries.

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We provide personalised care for everyone where, when and how they want it.

Innovating for health

We help improve lives with prevention-focused health solutions.

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