Strong mental health is closely tied to how we care for our bodies day to day. Sleep quality, nutrition and movement all shape our mood, focus and resilience, often in simple but powerful ways. When people understand this connection, they’re better equipped to build habits that support both physical health and emotional balance at work and beyond.
The mind-body connection: Protecting your mental wellness when facing physical health conditions
Mental and physical health are closely linked—one often affects the other. Physical health problems can lead to mental health challenges, which in turn can lead to or worsen physical health problems—a cycle that may be hard to break.
Resilience is the ability to adapt and recover in the face of adversity. A core driver of resilience is physical health: how well you sleep, eat, move, and recover. When your physical health is supported, your mental strength, emotional regulation, and capacity to handle stress become stronger and more sustainable.
Led by accredited health professionals, Physical Health for Mental Health explores the powerful connection between body and mind. Learn how nutrition, sleep, and movement directly shape mental wellbeing—and gain practical, realistic strategies to break through barriers to activity, build sustainable habits, and elevate both mental clarity and physical vitality.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s programme may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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