This month, we’re exploring how quality sleep supports emotional balance, focus, and resilience, and how lack of rest can impact mood and stress levels. By understanding the powerful connection between sleep and mental well-being, we can make small, meaningful changes to our routines that lead to clearer thinking, better emotional health, and a stronger sense of overall wellness.
Ageing and sleep
As we age, our sleep patterns naturally change, often leading to lighter, shorter, or more fragmented rest. Understanding why these changes occur and how they affect overall health is key to maintaining well-being later in life. This piece explores the connection between ageing and sleep quality, offering practical tips to improve rest, boost energy, and support both physical and mental health as we grow older.
Top ten tips for remaining psychologically resilient
Explore practical strategies to strengthen your emotional well-being, handle stress effectively, and maintain a positive outlook. From healthy daily habits to nurturing supportive relationships, these tips offer actionable ways to stay resilient in the face of challenges.
Join us for an all-access webinar: Sleep Well to be Well on Tuesday 18th November 2025 at 12:00pm - 12:30pm NZDT.
Sleep is essential to wellbeing. This webinar discusses sleep science and shares practical tips for improving sleep quality for better health and productivity.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s programme may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
Helping build the healthiest communities and workplaces on the planet
Compassionate care with global reach
We support over 76 million lives through our healthcare services and technology in over 160 countries.
Easy access to healthcare
We provide personalised care for everyone where, when and how they want it.
Innovating for health
We help improve lives with prevention-focused health solutions.
