Mastering the practice of gratitude: Heartbeat Newsletter

Do you ever stop and think about the positive aspects of your life? Expressing gratitude for these factors can help combat depression and enhance overall wellbeing.

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Gratitude Journal

Did you know that practising gratitude can increase optimism, greater goal achievement, and overall happiness? Download this e-journal to your computer's desktop, and you'll have a handy electronic file to document and save all the things you are grateful for.

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Mindful break: Pausing for gratitude (video)

Take time for yourself: spend a few minutes focusing on positive thoughts. It can serve as a pause in your day and offer a new perspective on the challenges we face.

Start now

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When traditions lose their meaning: Creating new family traditions

Creating new traditions with your family—or even with your friends—can be a powerful way to reclaim a connection to yourself and your loved ones.

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As seasons change: Understanding and coping when depression sets in

If you are experiencing symptoms of seasonal depression, the first step to feeling better is to acknowledge the problem and to seek help for an accurate clinical diagnosis and recommendations.

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