Achieving peak wellbeing is less about perfection and more about noticing what helps us feel grounded each day. It includes supporting positive mental health, enjoying everyday moments, and spotting early signs of burnout before pressure becomes too much. When workplaces encourage this awareness, people are better able to show up with energy, clarity and confidence.
A checklist for positive mental health
When people hear the words mental health, they often think only of mental illness or lack thereof. Positive mental health encompasses much more than that. It’s about emotional and psychological wellbeing, and the resilience to cope with life’s challenges.
Being content comes from having our mind and senses totally engaged. It's this absorption—the living in the moment—that frees our minds of anxiety, restores energy, makes us more productive, and creative, and helps us feel more positive about ourselves and others.
Counselling? Health coaching? Life coaching? What’s best for me?
Various life situations call for distinct solutions. Mental health counselling, health and wellness coaching, and life coaching may share similarities; however, they each cater to different needs. Determining what's best for you depends on your specific needs and goals.
Join us for an all-access webinar: Achieving peak wellbeing on Thursday 15th January at 9:30 am - 10:00 am SGT.
This webinar explores the meaning of peak wellbeing, with practical guidance on supporting positive mental health, enjoying everyday moments and recognising early signs of burnout. Participants will gain simple, grounded strategies they can use immediately to feel more balanced, resilient, and prepared for the year ahead.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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