This month, we’re focusing on the simple, sustainable habits that can boost your energy levels, improve your focus, and support your overall wellbeing. From staying hydrated and making smarter food choices to understanding how your body responds to different types of energy (like sugar and carbs), we’ll explore practical ways to help you avoid the afternoon slump and stay motivated. Because when you take care of your body, your mind follows.
Emotional eating: Building conscious eating habits (Video)
Emotional eating involves using food to manage emotions rather than to satisfy physical hunger. Developing conscious eating habits promotes awareness of emotional triggers, supports mindful food choices, and encourages a healthier relationship with eating.
Understanding the connection between positivity and physical health
Research indicates that a positive mindset contributes to improved physical health by alleviating stress, enhancing immune response, and reducing the risk of chronic diseases. Recognizing this connection underscores the influence of emotional well-being on overall health and supports the adoption of practices that strengthen both mental and physical resilience.
Boosting energy involves adopting lifestyle habits that enhance physical vitality and mental alertness. Key strategies include balanced nutrition, regular exercise, adequate sleep, and stress management. Understanding and applying these principles can improve overall productivity, mood, and wellbeing.
This topic covers practical strategies to improve sleep hygiene, including establishing a consistent routine, creating a restful environment, managing stress, and limiting stimulants. Implementing these tips can promote deeper, more restorative sleep and enhance daily functioning.
Join us for an all-access webinar: Energise Your Everyday on Thursday 14th August 2025 at 11:00am - 11:30am SGT.
In this session, we will explore the importance of quality sleep, strategies for preventing afternoon tiredness, the glycaemic index, the benefits of good hydration, and the impact of convenience food on our health.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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