Wellbeing is shaped by how our physical health, mindset and daily interactions come together over time. This month, we explore how a positive mindset can support physical health, share practical ways to stay on track, and look at how clear, achievable goals help build lasting routines. We also touch on the role of thoughtful communication in diverse environments, and how taking care of ourselves can strengthen how we connect and collaborate with others.
Understanding the connection between positivity and physical health
Does being healthy make you happy, or does being happy make you healthy? This question is often asked, but the connection goes deeper than it seems. In this article, we explore how positive thinking influences both mental and physical wellbeing, and what science suggests about the powerful link between happiness and health.
Five tips for effective communication in a culturally diverse workplace
Communicating effectively at work starts with understanding your audience and showing consideration for different perspectives. It means shaping your message so it’s clear, accessible, and mindful of how it may be received. This article shares practical strategies to help you communicate more thoughtfully and build stronger working relationships.
When you’re healthy, you are better able to keep up with a demanding schedule and maintain your quality of life. Here you will find some tips for staying healthy.
Learning to set and achieve realistic goals empowers you to thrive in all areas of life. The SMART goal model outlined here will help you think through and evaluate your plans effectively.
This session looks at how unconscious bias shapes workplace decisions and interactions. It provides practical strategies to recognise and manage bias, helping teams make clearer decisions and work more effectively together.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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