Mental health is a vital part of our overall well-being, influencing how we think, feel, and act in everyday life. This month, we’re focusing on the essentials of mental well-being, what it means, why it matters, and how we can all play a role in supporting it. By understanding the signs of stress and prioritizing self-care, we can strengthen our resilience and help create a more open, supportive approach to mental health for everyone.
Are you struggling with depression?
Depression can affect how we think, feel, and function in everyday life, often making even simple tasks feel overwhelming. Understanding the signs, possible causes, and effective coping strategies is an important step toward healing. By recognizing when to seek support and learning practical ways to care for your mental health, it’s possible to find balance, build resilience, and move toward recovery.
Top ten tips for remaining psychologically resilient
Explore practical strategies to strengthen your emotional well-being, handle stress effectively, and maintain a positive outlook. From healthy daily habits to nurturing supportive relationships, these tips offer actionable ways to stay resilient in the face of challenges.
Maintaining a positive mindset can have a powerful impact on both mental and physical brain health. This article explores how optimism, gratitude, and positive thinking influence cognitive function, emotional resilience, and overall well-being. It also highlights practical ways to cultivate positivity in daily life, supporting a healthier, more balanced brain.
Stigma and societal expectations around masculinity can make it harder for men to seek help for mental health challenges. This article explores the impact of these barriers and offers practical strategies for reaching out, staying connected, and challenging negative stereotypes to support emotional well-being.
This session aims to increase participants’ awareness of mental health conditions and confidence to begin understanding how mental health plays a part in the workplace. Covering areas such as stress, anxiety and depression and their impact on work, we will debunk myths, overcomes stigma and focuses on the causes and outcomes of mental health at work.
Explore the Assessments section on TELUS Health One to enhance your understanding of your physical, mental, financial, and overall wellbeing. Discover positive changes you can implement through personalised recommendations and resources.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organisation’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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