As a woman, your health situation changes naturally throughout your life: it's a dynamic progression that transforms from adolescence through menopause and well beyond. Each phase brings distinct physical, emotional, and hormonal changes that demand more than generic solutions; they require thoughtful, tailored approaches that honor where you are in life. This month, we're delving deep into what these evolving needs mean for your wellbeing—and how to meet them with confidence.
Lifting the load: Understanding and sharing emotional labor at home
Mental load. Invisible work. Emotional labor. These terms are everywhere lately, but the concept often stops at the headline. In this article, we go beyond the buzzwords to explore what emotional labor actually entails, how it quietly shapes your home life, and what recognizing it can mean for you and your family.
Menopause: Effective self-care strategies for a healthy and fulfilling future
Menopause marks a shift, not a decline. From managing symptoms like hot flashes and brain fog to reimagining your wellness routine, learn how thoughtful self-care during this transition can set the stage for your healthiest, most vibrant years yet.
It may surprise you to learn that women are more likely than men to experience sleep disturbances. Explore our CareNow page to discover digital self-help programs covering important health topics like sleep. Identify your sleep disruptors, practice proven techniques for better rest, and create a sustainable sleep schedule, all at your own pace, anytime.
Did you know? You can discover your personalized wellbeing score in minutes with the Total Wellbeing Assessment on TELUS Health One. This short evaluation covers your mental, social, physical, and financial health, then delivers customized recommendations to help you thrive. Visit the Assessments section today.
Note that your organization’s program may not include Perks.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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