Your mind and body are in constant conversation. When stress weighs on your thoughts, your body feels it too. When you move your body, your mood lifts. This month, we're exploring the powerful connection between emotional and physical wellbeing and sharing practical ways to nurture both.
The mind-body connection: protecting your mental wellness when facing physical health conditions
Mental and physical health are closely linked: one often affects the other. Physical health problems can lead to mental health challenges, which in turn can worsen physical health problems, creating a cycle that may be hard to break.
You can't pour from an empty cup. Investing in self-care, whether through healthy lifestyle habits, meaningful conversations, or simply being kind to yourself, helps you build resilience and prevent burnout.
Did you know your nutrition can affect your emotional health? Explore our CareNow page to discover digital self-help programs covering important health topics like nutrition. Set nutritional goals, learn about macronutrients, and practice mindful eating—all at your own pace, anytime.
Explore our library of Wellbeing and Personal Development videos, filled with expert insights and practical advice to support your journey toward a healthier mind, body, and lifestyle.
Note that your organization’s program may not include Perks.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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