Practicing gratitude: Cultivating thankfulness in everyday life
Gratitude has the power to transform our daily lives, helping us find joy in the little things and fostering a deeper sense of connection and wellbeing. By practicing thankfulness, we can unlock a more positive and fulfilling outlook on life, starting with the simple moments we often overlook.
Five ways to simplify your life
“All of us yearn for a simpler life in which we can be more present,” says Mary Pipher, renowned clinical psychologist and best-selling author. In this insightful article, she offers practical and thoughtful advice on how to slow down, embrace relaxation, and cultivate a deeper sense of happiness and inner peace.
Striving to be happy: How to achieve a sense of wellbeing
Explore the universal human capacity for contentment and how its meaning can differ across individuals and cultures. This piece delves into the key factors that contribute to a sense of wellbeing and offers actionable steps to help you cultivate happiness and fulfilment in your own life.
What does it mean to be mindful? Discover the answer on our CareNow page, where you'll find a range of digital self-help programs covering health topics like Mindfulness. Explore guided meditations and practical exercises designed to help you bring mindfulness into your daily routine. Access these resources anytime and move through them at your own pace. Your path to a calmer, more mindful you, starts today.
Take charge of your wellbeing with the Assessments section on TELUS Health One. Gain valuable insights into your physical, mental, financial, and overall health. Unlock personalized recommendations and resources to help you take meaningful steps toward positive change. Your journey to improved wellbeing starts here.
Note that your organization’s program may not include Perks. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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