For World Mental Health Day on 10 October, we’re focusing on the importance of mental health, specifically on understanding depression. Depression can manifest as persistent and deep unhappiness across various aspects of life. So, while it can be easy to identify the cause of sadness in the moment, depression is more intricate and can be more difficult to articulate. The good news is that depression is a treatable condition, and most people experience improvement after getting the treatment they need.
Assessing if you are depressed
We all feel down at times. It's important to note that feeling blue is different from depression, which is a clinical condition that requires professional support and treatment.
Our emotions drive our thoughts and actions, giving our lives meaning. Sadness helps develop emotional resilience, allowing us to learn, change behaviors, and bounce back from adversity.
Have you experienced low moods recently? Visit our CareNow page for a collection of digital self-help programs on various health topics, such as “Depression”. These can be accessed when you like and completed at your own pace.
Looking for support for your mental health? Sign up for our Counselor Assisted Program to message a TELUS Health counselor anytime and have regular check-ins for ongoing support.
Note that your organization’s program may not include Perks. If you are unable to access the above offers, review your workplace benefits or speak to your HR representative.
TELUS Health Learning presents More than the blues: Seasonal stress on October 30 at 1 pm ET. In this one-hour virtual session, you’ll learn what causes seasonal changes in physiology and pick up tips and tactics to manage seasonal stress and boost resiliency. Register now. Log in to TELUS Health One and check out our previously recorded session on Practical productivity to discover tips to create positive habits.
TELUS Health supports your total wellbeing. We’re here 24/7 for confidential advice and support by app, web, and phone.
Your organization’s program may not include all services and features mentioned above. To learn more, please log in with your TELUS Health One account and review your workplace benefits or speak to your HR representative.
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